Shilajit, a sticky tar-like substance found in the rocks of the Himalayas, has been used for centuries in Ayurvedic medicine to treat a variety of ailments. Its primary active ingredient is fulvic acid, a complex mixture of organic compounds that is known for its potential health benefits. In recent years, Hollywood celebrities have claimed to use shilajit or fulvic acid as a supplement or as an ingredient in skincare products.
Fulvic acid is a natural substance that is produced by the decomposition of organic matter in soil. It is found in trace amounts in many foods, including fruits, vegetables, and grains. However, it is most abundant in shilajit, where it can make up as much as 85% of the substance’s composition. Fulvic acid is composed of a variety of organic compounds, including amino acids, fatty acids, and trace minerals.
One of the most notable Hollywood celebrities to use fulvic acid is Robert Downey Jr. The actor has been vocal about his use of fulvic acid as part of his wellness routine. In an interview with Men’s Journal, Downey Jr. said, “I take a lot of supplements, including shilajit and other Ayurvedic herbs. Anything I can do to stay in the game.” Downey Jr. is known for his rigorous workout routine and has credited fulvic acid with helping him recover from injuries and maintain his energy levels.
Another actor who has spoken about fulvic acid is Ashton Kutcher. The actor and tech entrepreneur has invested in a number of wellness startups, including a company that sells fulvic acid supplements. In an interview with Joe Rogan, Kutcher said, “I take some supplements that are a little out there. I take fulvic acid, which is an Ayurvedic herb, and it’s been fantastic for me.”
In addition to these actors, a number of other celebrities have claimed to use shilajit as part of their wellness routine. Oprah Winfrey, for example, has spoken about her use of shilajit on her website and has recommended it as a natural energy booster. Gwyneth Paltrow, founder of the wellness company Goop, has also mentioned shilajit on her website and has included it in some of her recommended supplements. Ben Greenfield, a fitness and wellness expert, has praised shilajit on his podcast and in his books.
Fulvic acid has been studied for its potential health benefits, and there is some evidence to suggest that it may have a number of positive effects on the body. For example, a study published in the Journal of Alzheimer’s Disease found that fulvic acid improved cognitive function in elderly patients with Alzheimer’s disease. Another study published in the Journal of Food Science and Technology found that fulvic acid had antioxidant and anti-inflammatory properties, which may help protect against chronic disease.
Fulvic acid has also been studied for its potential benefits for athletes. A study published in the Journal of the International Society of Sports Nutrition found that fulvic acid supplementation improved exercise performance and reduced fatigue in healthy adults. Another study published in the Journal of Trace Elements in Medicine and Biology found that fulvic acid improved immune function in athletes.
In addition to its potential benefits for overall health and athletic performance, fulvic acid may also have benefits for skincare. The substance is high in antioxidants, which may help protect the skin from environmental damage. A number of skincare companies have begun to incorporate fulvic acid into their products, including the luxury brand La Prairie.
While there is some evidence to suggest that fulvic acid may have benefits for overall health and wellness, it is important to note that more research is needed to fully understand its effects. Additionally, fulvic acid should not be used as a substitute for traditional medical treatment for any health condition.
In conclusion, Hollywood celebrities have claimed to use shilajit or fulvic acid as part of their wellness routines. Fulvic acid is the primary active ingredient in shilajit and is known for its potential health benefits. While more research is needed to fully understand its effects, fulvic acid may have benefits for overall health, athletic performance, and skincare.