There is a growing body of evidence that your body’s flora, the trillions of bacteria in your body, can greatly impact your mental wellbeing.
All articles on brain health, nootropics and improving cognitive function
“Winter is coming” - Jon Snow, Game of Thrones.
Once you make these simple changes to your routine, there can be a great impact on your quality of sleep.
The afternoon slump affects many people every day. It is the period in the middle of the day where you feel so exhausted that you just can’t do anything.