Probiotics, Probiotics, and Synbiotics. What exactly are these? And why are they important to your gut health? Read on!
All articles on the pros and cons of probiotics
Probiotics: they’re in our yogurt, kombucha, kimchi, sauerkraut, miso, pickles, etcetera. They are cultures of bacteria which can have health benefits when consumed.
Humans have been eating fermented foods for centuries. Over time we may have learned a thing or two. Through instinct, trial and error, or even necessity we have been consuming these foods and have had a basic understanding that there are health benefits to doing so. Our ancestors perhaps didn't know the exact science or what was behind these benefits, but they kind of knew.