Do Fermented Vegetables Cure Acid Reflux?
If you’ve been looking for a healthy, low cost, high quality, and convenient way to alleviate or cure acid reflux, you may have found it with fermented vegetables. They have been around for centuries and many people have had success with them as a natural alternative to prescription drugs such as Zantac. This article will discuss the benefits of fermented vegetables for acid reflux sufferers and how you can use them to cure your condition.
Fermented Vegetables and Acid Reflux
Fermented vegetables such as kimchi, sauerkraut, and pickles can naturally improve your stomach acid levels. Fermented vegetables and foods have probiotic effects that can improve digestion, fight harmful bacteria, and reduce inflammation from low stomach acid.
While fermented foods do not directly stop acid reflux they can help in multiple indirect ways. Most acid reflux is actually caused by a lack of stomach acid, not excessive acid production. True acid indigestion happens in 15-30 minutes after eating, triggered by eating a meal. Alkaline indigestion (low-acid indigestion) tends to cause symptoms 2-4 hours after eating from the stomach lining trying to pump acid and having to endure extended acid exposure due to incomplete protein digestion.
The benefit of fermented foods is to feed the stomach lining with nutrients and fuels from the fermentation. They can improve gut microbiome and enhance general health, which would include stomach health. They can decrease alkaline stress in the blood and increase cellular energy production, which decreases alkaline stress to the bloodstream.
Regular consumption of small doses of fermented vegetables daily such as condiments or a side dish in a meal has shown a positive effect on the gastrointestinal tract.
In order for these foods to be effective, you need to allow the acids in your digestive system to breakdown them slowly. You can also help break down the acid in your digestive system by drinking plenty of water, which helps neutralize the pH level. You can also eat an apple or two each day in order to help you digest your food. Aromatherapy is another great way to treat your digestive problems, and some people even swear by the aroma of cinnamon, cloves, and cardamom. You may also want to include foods that have high amounts of fiber in your diet in order to help you eliminate waste from your body.