fbpx

How to Help Your Winter Blues – Everyday Health

How to Help Your Winter Blues – Everyday Health

Share on facebook
Share on google
Share on twitter
Share on linkedin
“Winter is coming” - Jon Snow, Game of Thrones.
Aeon fulvic acid for male gut health

Winter is just around the corner and we all know that feeling. We look out of the window at the grey sky, ice, snow, sunset at 4 pm, and think “how much more of this can I take?” Short of going on a vacation to Maui, there are some ways to make the winter blues a bit easier on you. These tips from Dr. Vann at Everyday Health can make a big impact on your winter.

Get active

Getting your blood pumping has been shown to induce feel-good endorphins. These feel good endorphins can help you beat the low feelings and fatigue associated with the winter blues.

Start an intention

Set intentions for yourself to keep yourself inspired. These can be “I will swim for my strength” or “I will do yoga for my flexibility.” Even things like “I will build a stronger relationship with _____.” These intentions keep you focused on something positive and keep your mind busy instead of focused on the lack of sun and warmth.

Brighten your environment

Using a seasonal affective disorder (SAD) light can help boost your mood. For some, it can be as effective as antidepressants! Get that extra dose of sunshine where you can. Open the blinds when it’s sunny and sit close to windows. Your brain will thank you.

Stick to a sleep schedule

You might be tempted to sleep in on a dark morning, but sticking to a sleep schedule will actually help you mood. A routine when you wake up and before you go to sleep can help you get a quality night of sleep, and make your days easier.

Get laughin’

Watch some of your favourite things that make you laugh out loud. Depressive symptoms can actually be reduced with some good ol’ fashioned laughter. So grab some friends and queue up your Netflix, and have a laugh.

Have a pals night

Have your friends over for some shared fun. Have a potluck, a movie night, games night, whatever you want. As long as you don’t stress about it!

See someone

If the winter blues feel like they’re becoming something unmanageable, don’t hesitate to seek professional help. There are people out there who can help you beat your blues of any kind.

Do you like this post? Share it!

Share on facebook
Share on google
Share on twitter
Share on linkedin
aeon best supplement for leaky gut syndrome

AEON fulvic and humic concentrate

AEON is the evolution of Shilajit, an ancient Ayurvedic medicine used for thousands of years for its vast health benefits and longevity properties. 

Science has identified that Shilajit is a source of Fulvic and Humic Acids, which are it’s active ingredients and why it works. 

They are Nature’s organic super nutrients that nourish and detoxify your body and mind. AEON is 100% Canadian sourced, extracted and purified Fulvic and Humic acids

REVIEWS

5/5
Pascal T
@frenchies.fitness
Read More
"AEON has simply changed my life. I had serious pain and inflammation in my joints. It was so bad I almost had to quit my job. After using AEON for only a week all my pain and inflammation went away".
Olivia N
@olivianoella
Read More
"My life is busy and I don’t have a lot of time to juggle a million supplements. I just want something that works and is easy to take".
Eddie P
@commit2fitclub
Read More
"I have to be healthy, energetic and in shape all year around and AEON has been my secret weapon for success."
Michelle Anapen
Read More
AEON is life changing and gut changing for me! I have been struggling constantly with my bloating issues and bowel movement. And being a female, this can create such negative impact in my head and overall body positivity. When I started taking AEON, within 24 hours to 48 hours of taking it, I have less to little bloating episodes, I feel leaner overall especially in my stomach area, and my bowel movement is more regular. Also, the absorption of my supplements is more noticeable during my workout sessions because of my healthier gut flora. AEON has been part of our daily routine, and recently, I have been sipping AEON infuse water during my shift at work. I can't do without it. It is a must in our household.
Emily Scott
Read More
As an Ayurvedic practitioner I am very well versed on the benefits of shilalit and have been using it from various brands for almost 8 years. ... AEON is definitely easier to take and tastes substantially better than shilajit. The benefits on my mood and energy were just as pronounced (maybe even better?). For now I have replaced my shilajit intake with AEON and so far i am happy with the results.
Previous
Next

Become an AEON VIP

Subscribe to get a bi-monthly newsletter about health, nutrition, and the supplemented lifestyle. You will also get special discount codes and other offers.

INVIKTVS Scientific Innovations Inc.
186-8120 No 2 Road
Richmond, British Columbia V7C 5J8
Canada

DISCLAIMER: Some of the above information has been derived from experimental data and has thus not been approved by standard medical bodies as of yet. The above data does not take into account any genetic defects or other unforseen problems related to nutrition and metabolism. This information is not intended to replace any medical procedure, advice or protocol prescribed by a medical practitioner. Consult your doctor before going on any intensive nutritional supplementation

AEON-fulvic-acid-Bottles

SOLD OUT!


OUR NEW & IMPROVED VERSION IS COMING very soon!

SIGN UP now TO GET NOTIFIED AND GET A SPECIAL promo code.