How Do Prebiotics Aid in Weight Loss?


How Do Prebiotics Aid in Weight Loss?

How Do Prebiotics Aid in Weight Loss?

Prebiotics are non-digestible carbohydrates that are consumed by the gut microbiota and are typically present in foods that are rich in fiber. Both probiotic foods as well as prebiotics enhance each other and help the good microorganisms to prosper in your intestine. They stay in the intestine much longer than probiotics, as they are not absorbed by the intestinal system. A number of studies have actually wrapped up that they play an even more substantial function in weight-loss than probiotics. We’ll examine how prebiotics aid in weight loss and also exactly how you can include more prebiotics in your daily diet plan.

Prebiotics For Weight Reduction

Gut bacteria help with weight loss by taking an active part in our food digestion process as well as the nature of the microorganisms in your intestine determines exactly how well or improperly the food is absorbed in your body. The connection between intestinal bacteria and weight loss isn’t well established but some research studies have discovered a link, suggesting prebiotics are better than probiotics in establishing weight loss.

When it concerns dropping weight, the microorganisms in the tummy play an extremely essential function. Furthermore, foods that contain good bacteria in the gut can enhance overall health and wellness by controlling hormones and mood.

There are two categories of foods that are responsible for improving the quantity of healthy and balanced bacteria in the gut – probiotics, and prebiotics. A sufficiently huge body of research has ended that including both these sorts of foods in your diet regimen can be beneficial for you, especially when it involves promoting weight loss. Probiotics are foods that combat to boost the swarms of great bacteria in your gut, while prebiotics provides the perfect environment so that the existent bacteria have the ability to derive nutrition to endure.

A prominent study suggests that prebiotic fiber can help take in digestive tract fat, and thus might be utilized as a reliable means of encouraging fat burning. The study claimed that prebiotic fiber may prevent the absorption of calories right into the bloodstream, thus, hampering weight gain. An additional research carried out in September 2017 as well as published in the journal Gastroenterology checked out the web link between body fat in obese kids and the consumption of prebiotics and also it likewise had beneficial claims to the role of prebiotics in minimizing body fat.

Some usual prebiotic foods that you can consist of in your everyday weight reduction diet plan consist of onions, garlic, asparagus, leeks, artichokes, bananas, and so on. Consult your nutritionist to understand prebiotics better and for reliable suggestions to include them in your diet regimen.

The Role of Inulin Prebiotic

There are a number of types of prebiotics that are naturally present in the body. In addition to this, there are also other types of prebiotics that are not naturally occurring in the body but which have been discovered to have a positive effect. One type of prebiotic that has been discovered to be very useful to us is called inulin.

Inulin is naturally present in many different fruits and vegetables. And by taking in some of this inulin, the body will begin to produce a beneficial type of carbohydrate. This type of carbohydrate will help to reduce the amount of calories that the body consumes while also promoting the production of insulin.

Inulin is not only an excellent source of prebiotics, but it is also an important means of reducing the risk of developing diabetes. It is this benefit that is responsible for the popularity of the inulin diet. There are a number of benefits to using this type of prebiotic in your diet. And when you incorporate it into your diet plan, you can get the results that you are looking for.

Do you like this post? Share it!

Aeon fulvic acid supplement

AEON - 100% Natural Fulvic & Humic acids

AEON is the evolution of Shilajit, an ancient Ayurvedic medicine used for thousands of years for its vast health benefits and longevity properties. 

  • improve gut health by improving microbiome and helping heal leaky gut
  • optimize immune system by providing natural trace minerals and other vital nutrients lacking in todays modern diet
  • reduce inflammation in joints, organs and muscles through strong anti-oxidant properties and detoxification action  
  • increase energy by balancing pH and electrolytes

Science has identified that Shilajit is a source of Fulvic and Humic Acids, which are it’s active ingredients and why it works. 

They are Nature’s organic super nutrients that nourish and detoxify your body and mind. AEON is 100% Canadian sourced, extracted and purified Fulvic and Humic acids


Pascal T
Pascal T
Read More
"Heard about Aeon from friend of mine, told me that I could healed my leaky gut and get rid of my daily heartburn. After a week or so, I could feel my heartburn go away, the bloating and stomachache also. But I got way more than that. Overall guys, this stuff is 11/10 in my book. Gave me my life back. No more pain and I’m feeling 25years old."
Olivia N
Olivia N
Read More
"My life is busy and I don’t have a lot of time to juggle a million supplements. I just want something that works and is easy to take".
Eddie P
Eddie P
Read More
"I am a bodybuilder, actor, busy dad and stunt double for actors such as Dwayne "The Rock" Johnson. I have to be healthy, energetic and in shape all year around and AEON has been my secret weapon for success."
Michelle Anapen
Michelle Anapen
Read More
"AEON is life changing and gut changing for me! I have been struggling constantly with my bloating issues and bowel movement. And being a female, this can create such negative impact in my head and overall body positivity. When I started taking AEON, within 24 hours to 48 hours of taking it, I have less to little bloating episodes, I feel leaner overall especially in my stomach area, and my bowel movement is more regular. Also, the absorption of my supplements is more noticeable during my workout sessions because of my healthier gut flora. AEON has been part of our daily routine, and recently, I have been sipping AEON infuse water during my shift at work. I can't do without it. It is a must in our household."
Susy Wells
Susy Wells
Read More
"I am an active person and my diet and lifestyle are great. Unfortunately we are chronically exposed to environmental toxins which can cause health and digestive issues. I use AEON everyday to help my stomach, immune system and energy levels. I love it and recommend it to anyone looking to stay healthy and active!"
Thiago Angelon
Thiago Angelon@Thiagoangelon
Read More
"I had a intestine health issue that used to cause me fatigue, restless sensation, brain fog low energy and low brain function. And the connection brain intestine is so strong and real. So I started drinking AEON and I’ve been experiencing the benefits of it in a short period of time. Now I feel more energy, I’m able to be more focused, my intestine is much better and also my brain in general is functioning great. My whole body health is much better now. I’m able to do my daily activities and trainings and much better performance and quality! Thank you AEON"

Become an AEON VIP

Subscribe to get a bi-monthly newsletter about health, nutrition, and the supplemented lifestyle. You will also get special discount codes and other offers.

INVIKTVS Scientific Innovations Inc.
186-8120 No 2 Road
Richmond, British Columbia V7C 5J8

DISCLAIMER: Some of the above information has been derived from experimental data and has thus not been approved by standard medical bodies as of yet. The above data does not take into account any genetic defects or other unforseen problems related to nutrition and metabolism. This information is not intended to replace any medical procedure, advice or protocol prescribed by a medical practitioner. Consult your doctor before going on any intensive nutritional supplementation

Copyright © 2019 – 2024 AEON Fulvic acid restore gut supplement.