What Are Probiotics? What exactly are probiotics and how do they help the gastrointestinal tract? Probiotics, and its precursor known as prebiotics, are important for a number of health conditions…
Once you make these simple changes to your routine, there can be a great impact on your quality of sleep.
The afternoon slump affects many people every day. It is the period in the middle of the day where you feel so exhausted that you just can’t do anything.
Sometimes parents feel like they need a push to get through the day. Instead of exacerbating jitters and stress by reaching for that next cup of joe, try adding some fulvic and humic acid rich shilajit to your day.