fbpx

The Gut-Brain Axis: The Vital Connection Influencing Your Health and Well-being

Search

The Gut-Brain Axis: The Vital Connection Influencing Your Health and Well-being

600-AeonMandala-OrangeColourVersion

If you’ve ever had a “gut feeling” about something, or felt “butterflies” in your stomach when nervous, you’ve experienced the gut-brain connection. This intricate relationship between the gut and brain is so powerful that it can influence your mood, cognitive function, and overall health. Natural health enthusiasts have long been intrigued by the body’s interconnectivity, and recent research has illuminated the profound significance of the gut-brain axis. Let’s delve deeper into this fascinating subject.

What is the Gut-Brain Axis?

The gut-brain axis refers to the bi-directional communication system between the central nervous system (brain and spinal cord) and the gastrointestinal tract. This communication is facilitated by various pathways, including neural (via the vagus nerve), endocrine (hormones), immune (cytokines), and humoral pathways 1.

The Gut: Our “Second Brain”

Nicknamed our “second brain,” the enteric nervous system (ENS) resides in the gut and consists of over 100 million neurons. The ENS governs the function of the gastrointestinal system. It communicates with the brain via the vagus nerve, which is the primary neural pathway in the gut-brain axis 2.

Role of the Microbiota

The gut is home to trillions of microorganisms, including bacteria, fungi, and viruses. This community, known as the microbiota, plays a pivotal role in the gut-brain axis. Some bacteria produce neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA) that can influence brain function 3.

Recent studies suggest that changes in the composition of the gut microbiota can impact behavior and cognitive function, potentially contributing to conditions like anxiety, depression, and even neurodegenerative diseases 4.

How the Gut Influences the Brain

  1. Neurotransmitter Production: Approximately 90% of the body’s serotonin, a neurotransmitter crucial for mood regulation, is produced in the gut 5.
  2. Inflammation and Immune Response: Chronic gut inflammation can lead to systemic inflammation, which has been linked to mood disorders. A balanced microbiota promotes a healthy immune response, which in turn can influence brain health 6.
  3. Stress Response: The gut-brain axis is sensitive to stress. Stress can alter gut permeability and microbiota composition, which can then influence brain function and mental health 7.

Why It Matters for Natural Health Enthusiasts

  1. Holistic Health: Understanding the gut-brain axis reinforces the idea of holistic health, where mind and body are interconnected.
  2. Diet and Nutrition: A balanced diet, rich in prebiotics and probiotics, can support a healthy microbiota, which in turn can influence brain health 8.
  3. Mindfulness and Stress Reduction: Techniques such as meditation, yoga, and deep-breathing exercises can positively influence the gut-brain axis by reducing stress.

Conclusion

The gut-brain axis isn’t just a fascinating scientific discovery; it’s a testament to the intricate and delicate balance of systems within our bodies. This bi-directional pathway underscores how deeply interconnected seemingly independent systems can be, a relationship that, once understood, can unlock a deeper appreciation for holistic health.

For enthusiasts and practitioners of natural health, the implications are profound. Recognizing the impact of the gut on mental and emotional states means that dietary and lifestyle choices can be geared not just towards physical health but mental wellness too. Whether it’s through the inclusion of probiotics in one’s diet or by making lifestyle changes that reduce gut inflammation, there are tangible steps one can take to positively influence the gut-brain connection.

Moreover, as cutting-edge research delves further into the nuances of this axis, we gain more tools and knowledge to fine-tune our approach to health. It’s an exciting time, where the symbiotic relationship between the gut and brain is drawing the attention of scientists, nutritionists, and health practitioners worldwide. In essence, the nurturing of our gut and brain isn’t just about preventing illnesses; it’s about elevating our overall quality of life. As we move forward, the message is clear: taking care of our gut is tantamount to taking care of our mind, and in doing so, we embrace a holistic approach to well-being.

References:

Footnotes

  1. Carabotti M., Scirocco A., Maselli M. A., & Severi C. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology, 28(2), 203–209.
  2. Furness, J. B. (2012). The enteric nervous system and neurogastroenterology. Nature Reviews Gastroenterology & Hepatology, 9(5), 286–294.
  3. Strandwitz P. (2018). Neurotransmitter modulation by the gut microbiota. Brain Research, 1693(Pt B), 128–133.
  4. Cryan, J. F., & Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behavior. Nature Reviews Neuroscience, 13(10), 701–712.
  5. Yano, J. M., Yu, K., Donaldson, G. P., Shastri, G. G., Ann, P., Ma, L., … & Hsiao, E. Y. (2015). Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. Cell, 161(2), 264-276.
  6. Maes, M., Kubera, M., Leunis, J. C., & Berk, M. (2012). Increased IgA and IgM responses against gut commensals in chronic depression: further evidence for increased bacterial translocation or leaky gut. Journal of Affective Disorders, 141(1), 55–62.
  7. Konturek, P. C., Brzozowski, T., & Konturek, S. J. (2011). Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options. Journal of Physiology and Pharmacology, 62(6), 591–599.
  8. Markowiak, P., & Śliżewska, K. (2017). Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), 1021.

Do you like this post? Share it!

Aeon fulvic acid supplement

AEON - 100% Natural Fulvic & Humic acids

AEON is the evolution of Shilajit, an ancient Ayurvedic medicine used for thousands of years for its vast health benefits and longevity properties. 

  • improve gut health by improving microbiome and helping heal leaky gut
  • optimize immune system by providing natural trace minerals and other vital nutrients lacking in todays modern diet
  • reduce inflammation in joints, organs and muscles through strong anti-oxidant properties and detoxification action  
  • increase energy by balancing pH and electrolytes

Science has identified that Shilajit is a source of Fulvic and Humic Acids, which are it’s active ingredients and why it works. 

They are Nature’s organic super nutrients that nourish and detoxify your body and mind. AEON is 100% Canadian sourced, extracted and purified Fulvic and Humic acids

REVIEWS

5/5
Pascal T
Pascal T
@frenchies.fitness
Read More
"Heard about Aeon from friend of mine, told me that I could healed my leaky gut and get rid of my daily heartburn. After a week or so, I could feel my heartburn go away, the bloating and stomachache also. But I got way more than that. Overall guys, this stuff is 11/10 in my book. Gave me my life back. No more pain and I’m feeling 25years old."
Olivia N
Olivia N
@olivianoella
Read More
"My life is busy and I don’t have a lot of time to juggle a million supplements. I just want something that works and is easy to take".
Eddie P
Eddie P
@commit2fitclub
Read More
"I am a bodybuilder, actor, busy dad and stunt double for actors such as Dwayne "The Rock" Johnson. I have to be healthy, energetic and in shape all year around and AEON has been my secret weapon for success."
Michelle Anapen
Michelle Anapen
Read More
"AEON is life changing and gut changing for me! I have been struggling constantly with my bloating issues and bowel movement. And being a female, this can create such negative impact in my head and overall body positivity. When I started taking AEON, within 24 hours to 48 hours of taking it, I have less to little bloating episodes, I feel leaner overall especially in my stomach area, and my bowel movement is more regular. Also, the absorption of my supplements is more noticeable during my workout sessions because of my healthier gut flora. AEON has been part of our daily routine, and recently, I have been sipping AEON infuse water during my shift at work. I can't do without it. It is a must in our household."
Susy Wells
Susy Wells
Read More
"I am an active person and my diet and lifestyle are great. Unfortunately we are chronically exposed to environmental toxins which can cause health and digestive issues. I use AEON everyday to help my stomach, immune system and energy levels. I love it and recommend it to anyone looking to stay healthy and active!"
Thiago Angelon
Thiago Angelon@Thiagoangelon
Read More
"I had a intestine health issue that used to cause me fatigue, restless sensation, brain fog low energy and low brain function. And the connection brain intestine is so strong and real. So I started drinking AEON and I’ve been experiencing the benefits of it in a short period of time. Now I feel more energy, I’m able to be more focused, my intestine is much better and also my brain in general is functioning great. My whole body health is much better now. I’m able to do my daily activities and trainings and much better performance and quality! Thank you AEON"
Previous
Next

Become an AEON VIP

Subscribe to get a bi-monthly newsletter about health, nutrition, and the supplemented lifestyle. You will also get special discount codes and other offers.

INVIKTVS Scientific Innovations Inc.
186-8120 No 2 Road
Richmond, British Columbia V7C 5J8
Canada

DISCLAIMER: Some of the above information has been derived from experimental data and has thus not been approved by standard medical bodies as of yet. The above data does not take into account any genetic defects or other unforseen problems related to nutrition and metabolism. This information is not intended to replace any medical procedure, advice or protocol prescribed by a medical practitioner. Consult your doctor before going on any intensive nutritional supplementation

Copyright © 2019 – 2024 AEON Fulvic acid restore gut supplement.